In order to determine your best path forward, a free discovery call is recommended to determine if we are a good fit. You might also choose a 30 minute low cost consultation. In this initial process, you will receive an initial recommendation to get you started. To proceed deeper, an in depth intake session will be dedicated to assessing your current state, presenting imbalances and identifying your intentions, goals and needs.

Once your needs and goals are identified, we will explore patterns that exist in your life and lifestyle so that we may personalize a journey plan specific to you! Everyone has unique needs and personal pain points when it comes to achieving their goals and finding full body health and wellness. While there may be certain habits that are supportive for most everyone, there is no cookie cutter approach to healing. I’ll work closely with you to help identify and overcome your triggers and obstacles to habit change and coach you to your inner resources for growth.

Since achieving goals and cultivating wellness is more than just a new routine or strategic moves, I’ll be guiding you toward integrating a rich array of modalities such as nutrition, lifestyle design, meditation, psycho-spiritual techniques, energy practices, herbal and spice enhancement, dharma work and more. The ancient wisdom of Ayurveda as well as modern biohacking tools will inform our work together.