Kundalini Yoga Classes are on pause for summer. Stay tuned for Fall Classes!

Register for 5 Classes and your 6th class is FREE!

Kundalini Yoga is a transformative yoga of awareness and spirituality that can:

• Balance and strengthen the nervous and endocrine systems

• Help clear the subconscious and unconscious mind

• Create conditions for optimal physical, mental and emotional health

• Cultivate a meditative state

A Kundalini Class Includes:

• Warm up exercises

• A Yoga Set or Kriya: A prescriptive sequence of yoga postures, movements and breath

• Pranayama breath practices for awakening energy

• Mantra (sound/chanting) and Mudras (hand gestures) to enhance meditation and shift brain states

• Meditation

• Deep Relaxation

  If you are registering for your 5th class, use discount code 5CLASSDISCOUNT

Wednesday Classes @ 7:30 AM offered through Unify Health & Living Wellness Hub. Access is free through June. Register for your free account and get acces to this livestreamed class as well as recordings in their Yoga Library.